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Contact the Suicide Prevention Hotline: 988
If you are struggling, please know that help is available. The National Suicide Prevention Lifeline: 988 offers 24/7 assistance. Text them at 988 to get the help you need. You don't have to go through this alone.
Need help Text line for emergencies: Text HOME to 741741
Whenever you're feeling overwhelmed or in click here need of someone to listen, Crisis Text Line is there to help. Simply text HOME to 741741, and a trained crisis counselor will be linked to offer support and guidance. Whether you're facing a difficult situation, remember that you're not alone. Crisis Text Line provides an anonymous outlet to share your feelings and explore coping mechanisms.
They offer 24/7 support, so reach out immediately if you're struggling. It's a valuable tool that can make a significant impact in your life.
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Life can sometimes feel overwhelming, even though there are frequently people who care and want to support you. Don't feel shy to reach out for guidance . There are many resources available, including friends and therapists. Remember that your not isolated in this journey.